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The Science of Calm Breathing
Deep, mindful breathing activates your parasympathetic nervous system - your body's natural relaxation response. By extending your exhales and breathing from your diaphragm, you can quickly lower stress hormones, decrease heart rate, and create a profound sense of peace.
As you follow the gentle rhythm of the circle, allow each breath to release tension and bring you into the present moment. Your body knows how to find balance - trust in this ancient practice that has calmed minds for thousands of years.